A) Skin the Cat practise and Front Lever Progressions
B) In Pairs: In 20 minutes:
2000m Row “buy in” (swap every 250m)
In remaining time: AMRAP
40 DB Rack Backward Lunges (2 x 22.5/15kg)
40 Pull Ups
40 Sit Ups
A) Skin The Cat practise and Front Lever Progressions
B) As Fitness
Here you will find a history of our workouts with results from our members.
To see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.