A) 10 mins Skin the Cat Practise
If proficient: as performance
B) In Pairs: in 25 mins:
2000m Row (250m each alt)
1600m Run (200m each alt)
In remaining time, AMRAP:
40 American Swings (24/16kg)
100 Double Unders (2 Single Skips = 1 DU)
40 Sit Ups
A) In teams of 2, 3 or 4:
8 min AMRAP
Good form, slow Skin the Cat, 1 rep each.
B) As Fitness
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To see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.