A) 10 mins Handstand Walking Practise
If proficient then as Performance.
B) In Pairs:
6 Rounds for time. 25 min cap.
160m Farmers Carry (2 x 22.5/15kg) (80m each)
10 DB Man Makers (2 x 22.5/15kg)
A) Handstand Practise then if proficient:
EMOM 6 mins:
10 – 30ft Handstand Walk.
B) As Fitness
Here you will find a history of our workouts with results from our members.
To see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.