A) EMOM 6 mins: Toes To Bar x 5 – 10. Goal is consistency throughout. B) In Pairs: In 14 mins: Row as far as possible (60s each alt) C) In Pairs, 14 min AMRAP: 200m KB Carry (24/16kg) (Both athletes run sharing the KB as necessary) 40 American Swings (24/16kg) 40 Goblet Squats (24/16kg)
A) As Fitness
B) As Fitness
C) As Fitness
Here you will find a history of our workouts with results from our members.
To see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.