A) Back Squat: 5 x 5 reps @ 20X1 Tempo
B) AMRAP 11 minutes:
5 HSPU
9 Toes to Bar
13 Russian Swings (32/24kg)
B) AMRAP 11 minutes:
5 HSPU
9 Toes to Bar
13 Russian Swings (32/24kg)
|
|
Archives
October 2018
CategoriesTo see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.
|
