A) Back Squat: 5 x 5 reps @ 20X1 Tempo
B) AMRAP 11 minutes:
5 HSPU
9 Toes to Bar
13 Russian Swings (32/24kg)
B) AMRAP 11 minutes:
5 HSPU
9 Toes to Bar
13 Russian Swings (32/24kg)
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Archives
November 2018
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