B) Weighted Plank: 3 x 60 secs.
Rest 90sec – 2mins. Add weight (over hips) if completing 60 secs. Record time if not 60 secs.
C) Levels Test – 6 minutes to establish a Max Consecutive set of Double Unders
Here you will find a history of our workouts with results from our members.
To see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.