B) 3 rounds for time:
20 Deadlifts (80/55kg)
20 KB Push Press each arm (24/16kg)
Note: Break Push Press any way you want as long as you do 20 each arm in total
Here you will find a history of our workouts with results from our members.
To see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.