B) Teams of 2 (or 3). One working.
50 Power Cleans (60/40kg)
50 Front Squats (60/40kg)
50 STOH (60/40kg)
Note: All reps and run distances are total for the team and can be split as desired
Here you will find a history of our workouts with results from our members.
To see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.