B) 15 minutes Pistol Squat Practice/ Progressions (Ankle mobility)
C) 15-12-9-6-3 reps for time:
Chest to Bar Pull Ups
Note: Scale to Jumping C2B
Here you will find a history of our workouts with results from our members.
To see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.