A) Squat Snatch: 6 x 3 reps
B) Back Squat: 4 x 3 reps @ 20X1 Tempo
C) Levels Test – Max Air Squats in 2 minutes
B) Back Squat: 4 x 3 reps @ 20X1 Tempo
C) Levels Test – Max Air Squats in 2 minutes
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WODsHere you will find a history of our workouts with results from our members. Archives
April 2018
CategoriesTo see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.
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