21-15-9 reps, for time:
Handstand Push Ups
Box Jumps (30/27”)
Compare: 10/02/15, 13/08/14, 20/01/14,
Substitute L-Seated DB Press for HSPU if unable to do 2 pads or less
Here you will find a history of our workouts with results from our members.
To see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.