B) 15 minutes Pistol Squat Practice/ Progressions (Ankle mobility)
C) AMRAP 10 min:
10 Burpee Box Jumps (24/20”)
50 Double Unders
Here you will find a history of our workouts with results from our members.
To see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.