Note: Use deficit / upto 1 pad / Band Assisted HSPU as needed
B) Pull Up: 5 x 3 reps @ 20X1
C) 3 x 400m Run, rest exactly 60sec between each. Score: Total time.
Compare: 18/03/15, 29/08/14, 06/06/13, 17/01/13
Here you will find a history of our workouts with results from our members.
To see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.