Increase weight per walk, if possible
B) 3 rounds for time:
21 Power Cleans (42.5/30kg)
15 Thrusters (42.5/30kg)
9 Burpee Bar Hops
Here you will find a history of our workouts with results from our members.
To see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.