Caroline Mundy
​Coach

CrossFit Level 1
British Weightlifting Level 1 Assistant Coach
Concept 2 Rowing Instructor 

Coming from Devon I’ve always enjoyed being outdoors and gently exercising between cream teas!!. Having previously liked being active in my teens with competitive swimming I found college, and later work-life led me to make decisions of inactivity and insulation in the form of fat!

Following a fantastic time trekking in Nepal, a severe asthma attack led me to take stock of life. Part of this reflection was the realization of the need to take responsibility once more for my health and make some positive choices. Within a few weeks CrossFit had re-ignited a passion for physical fitness and a huge enjoyment of functional exercise.

Having personally known the benefits of CrossFit, I completed my Level 1 trainers certificate in May 2011.

There is a huge privilege in coaching, not only imparting knowledge but also helping people achieve their goals, encouraging them to push their limits beyond what they thought possible. CrossFit is unique as ‘the sport of fitness’ but so is its community. Come along and you’ll experience why.