A - 15 mins Handstand Walking Practise
B - Hang Clean: 5 x 3 reps
C - 6 minute ladder:
2 Front Squats
2 Burpee Bar Hops
Add 2 reps each round
Compare to: 8/4/15
B - Hang Clean: 5 x 3 reps
C - 6 minute ladder:
2 Front Squats
2 Burpee Bar Hops
Add 2 reps each round
Compare to: 8/4/15
