Fitness A) In pairs throughout: A1) 6 min Assault Bike for Calories Rest 2 mins A2) AMRAP 6 mins: 40 Wall Balls (9/6kg) 40 Box Jumps (24/20”) Rest 2 mins A3) 6 min row for Calories Rest 2 mins A4) AMRAP 6 mins: 40 Burpees 40 Plate GTOH (20/15kg) Rest 2 mins A5) 6 min Run for Distance (Change every 200m) Rest 2 mins A6) AMRAP 6 mins: 40 Goblet Backward Lunges (24/16kg) 40 Sit Ups | Performance A) As Fitness |
0 Comments
|
Archives
February 2019
CategoriesTo see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.
|