Fitness A) 3 – 4 Sets: Romanian Deadlift x 4 – 6 @20X1 Based on Press Ups: Level 0 & 1: Press Up x 8 – 10 @20X1 Level 2+: Bar Dip x 4 – 6 @20X1 (banded if necessary) Bent Reverse Fly x 4 – 6 @20X1 B) In teams of 4: Max Assault Bike Calories in 16 mins Each athlete must do 60s on the bike followed by 3 mins rest. Go hard in every minute! | Performance A) 3 – 4 Sets: Romanian Deadlift x 4 – 6 @20X1 Ring Dip x 8 – 10 @22X1 (scale to Ring Press Up) B) As Fitness |
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February 2019
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