Fitness In pairs throughout: A) AMRAP 15 mins: One athlete completes 2 rounds: 5 Burpees 5 Pull Ups Whilst other athlete completes max Cal Assault Bike. Swap athletes every time one athlete completes the Burpees + Pull Ups Score is Calories complete on the Bike B) AMRAP 15 mins: One athlete completes 2 rounds: 10 Wall Balls (9/6kg) 10 Sit Ups Whilst other athlete completes max Calorie Row. Swap athletes every time one athlete completes the Wall Balls and Sit Ups Score is Calories completed on the Rower. | Performance As Fitness |
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February 2019
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