Fitness A) 3 – 4 Sets Front Rack Forward Lunge x 16 Strict Supinated Pull Up x 6 – 8 @20X1 (Scale to self assisted reps for all/part reps) Side Plank x 30 – 60s. Raise upper leg if 60s is comfortable. B) AMRAP 8 mins 10 Ab-Mat Sit Ups 15 Box Jumps (24/20”) | Performance A) 6 – 7 Sets: Power Snatch + Hang Power Snatch + Snatch + Hang Snatch. Bar must not rest on the floor during the set. Build the weight B) AMRAP 8 mins: 10 T2B 10 Box Jumps (30/24”) |
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February 2019
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