Workout-Of-The-Day - CrossFit Avon - Bristol's longest running and largest CrossFit box offering expertly coached classes in North Bristol

WOD 30/7/15

30/7/2015

A - Superset:
A1 - Deadlift: 5 x 3 reps @ 2111 tempo
A2 - Push Press: 5 x 3 reps

WOD 29/7/15

29/7/2015

A - Back Squat: 5 x 5 reps @ 31X1 tempo
B - AMRAP 12 mins
10 (alt) KB Snatches (24/16kg)
12 Box Jumps (24/20")