Fitness A) Bench Press Testing Level 0: Build to a 10RM Level 1: Build to a 3RM Level 2: Build to a 1RM Compare to: 21/10/17, 15/8/17, 6/6/17, 28/3/17 B) 6 rounds for time: 10 Thrusters (30/20kg) 10 Box Jumps (24/20”) 10 Front Rack Backward Lunges (30/20kg) 10 Burpees | Performance A) Bench Press Testing Build to a 1RM B) 2 rounds for time: 30 Thrusters (42.5/30kg) 30 Box Jumps (24/20”) 30 Overhead Backward Lunge (42.5/30kg) 30 Calorie Row |
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February 2019
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