Friday 10th June 2016

Fitness
​A) For those who have done our WL Beginners’ Course and have attended WL Classes:
4 Sets:
5 Power Cleans
No WL Experience:
3 Sets:
Russian Swing x 20
Double KB Front Rack Squat x 10 @20X1
B) 8 min EMOM
Evens: Unbroken T2B/K2C x 4 - 10 
Odds: 30s Double Unders
C) In teams of 3 (or 4):
4 min row for Calories

Performance
​A) 4 sets:
Clean and Jerk x 3. Drop and reset between reps.
B) 8 min EMOM
TnG Power Clean x 4 @70% 1RM.
C) As Fitness