Fitness and Performance
CrossFit Games Open 16.3
RX
7 min AMRAP:
10 Power Snatches (34/25kg)
3 Bar Muscle Ups
Scaled
7 min AMRAP
10 Power Snatches (20/15kg)
5 Jumping C2B Pull Ups
Avon
7 min AMRAP
10 American Swings (24/16kg)
5 C2B Pull Ups
B) 3 Sets:
Half Kneeling Single Arm Shoulder Press x 8 - 10 @20X1
Plank x 30 - 60s, add weight if necessary
C) In Pairs:
2km row for time
CrossFit Games Open 16.3
RX
7 min AMRAP:
10 Power Snatches (34/25kg)
3 Bar Muscle Ups
Scaled
7 min AMRAP
10 Power Snatches (20/15kg)
5 Jumping C2B Pull Ups
Avon
7 min AMRAP
10 American Swings (24/16kg)
5 C2B Pull Ups
B) 3 Sets:
Half Kneeling Single Arm Shoulder Press x 8 - 10 @20X1
Plank x 30 - 60s, add weight if necessary
C) In Pairs:
2km row for time
