| Fitness A) 3 Sets: Farmers Carry x 200m Ring L-Sit/Chair Sit x 30 – 60s B) “Vamos” AMRAP 20 mins: 8 Forward Lunges each leg (40kg/30kg) 8 Push Presses (40kg/30kg) 8 Ring Rows Compare to: 17/2/16, 24/8/15, 07/04/15 | Performance A) As Fitness B) As Fitness |
Archives
February 2019
CategoriesTo see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.
|
