| Fitness A) 3 Sets: Back Squat x 6 – 8 @30X1 Single Arm Row x 6 – 8 @20X1 each arm Reverse Snow Angels x 15 – Nice and slow! B) 7 min AMRAP: 7 Toes To Bar 14 Air Squats 21 Double Unders | Performance A) Jumping Back Squat 3 x 10 reps Start at 30% 1RM Back Squat B) Pistol Practise 3 Sets of 5 – 10 each side C) As Fitness part B) |
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February 2019
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