Fitness
A) 3 sets:
Back Squat x 6 – 8 @21X1
Suitcase Carry x 60ft per arm
B) 3 x Ring L-Sit/Chair Sit Max Hold. Rest 1 min
C)22-16-10
KB Clean and Press (alternating arms) (24/16kg)
Box Jump (24/20”)
Performance
A) 5 sets:
Back Squat x 4 – 6 @21X1
B) As Fitness
C) 21-15-9
GTOH (50/35kg)
Box Jump (24/20”)
A) 3 sets:
Back Squat x 6 – 8 @21X1
Suitcase Carry x 60ft per arm
B) 3 x Ring L-Sit/Chair Sit Max Hold. Rest 1 min
C)22-16-10
KB Clean and Press (alternating arms) (24/16kg)
Box Jump (24/20”)
Performance
A) 5 sets:
Back Squat x 4 – 6 @21X1
B) As Fitness
C) 21-15-9
GTOH (50/35kg)
Box Jump (24/20”)
