Friday 13th January 2017

Fitness
​A) Handstand Walking Practise
B) “Friday the 13th”
4 Rounds, for time:
30 Burpees
40 Wall Balls (9/6kg)
50 Double Unders
(30 minute Cut-Off – record rounds and reps if not finished)
Compare to: 13/5/16, 13/11/15, 13/03/15

Performance
​A) Handstand Walking:
Practise or…
EMOM 10 mins:
Ninja: 45ft
Excellent: 30ft
Very Good: 20ft
Good 10ft
B) As Fitness