Friday 13th May 2016

Fitness
A) 4 Sets:
Front Squat x 4 – 6 reps @21X1
B) “Friday the 13th”
4 Rounds, for time:
30 Burpees
40 Wall Balls (9/6kg)
50 Double Unders
(30 minute Cut-Off – record rounds and reps if not finished)
Compare to: 13/11/15, 13/03/15, 13/6/14

Performance
​A) Back Squat @30X0
Low NME: 5 sets of 4 - 6
Med NME: 5 sets of 4 - 6
High NME: 5 sets of 2 - 3
B) As Fitness