Big Box WOD!
In teams of 4:
WOD 1
4 Rounds for Time:
60 Air Squats to a Ball (15 each)
200m Run with Wall Ball (all run but different person carrying the ball each time) (9kg)
WOD 2
1 min each for max output of American Swings (8, 12, 16, 24kg)
Max Row for Calories during the 4 minutes.
Score = Total Reps + Total Calories
WOD 3
AMRAP 10 mins:
One person working:
40 Thrusters (20/15kg)
30 Burpee Box Jump Over/Step Over (20’)
20 T2B (2 Sit Ups = 1 T2B)
In teams of 4:
WOD 1
4 Rounds for Time:
60 Air Squats to a Ball (15 each)
200m Run with Wall Ball (all run but different person carrying the ball each time) (9kg)
WOD 2
1 min each for max output of American Swings (8, 12, 16, 24kg)
Max Row for Calories during the 4 minutes.
Score = Total Reps + Total Calories
WOD 3
AMRAP 10 mins:
One person working:
40 Thrusters (20/15kg)
30 Burpee Box Jump Over/Step Over (20’)
20 T2B (2 Sit Ups = 1 T2B)
