Fitness A) 3 Sets: Back Squat x 8 – 10 @20X1 Bottoms Up KB Carry x 60ft each arm B) “???” Teams of 2-3. One working. 3 rounds for time: Row 1km 50 Wall Balls (9/6kg) Compare to: 23/7/15 | Performance A) Back Squat @30X0 Low NME: 4 sets of 8 - 10 Med NME: 4 sets of 6 - 8 High NME: 5 sets of 4 - 6 B) As Fitness |
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February 2019
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