Friday 15th April 2016

Fitness
​A) 3 Sets:
Back Squat x 8 – 10 @20X1
Bottoms Up KB Carry x 60ft each arm
B) “???”
Teams of 2-3.  One working.
3 rounds for time:
Row 1km
50 Wall Balls (9/6kg)
Compare to: 23/7/15

Performance
​A) Back Squat @30X0
Low NME: 4 sets of 8 - 10
Med NME: 4 sets of 6 - 8
High NME: 5 sets of 4 - 6
B) As Fitness