A) 15 minutes Muscle Up Progressions
B) Power Snatch: 6 x 3 reps
C) 3 rounds for time:
Run 200m
12 Box Jumps (30/24”)
B) Power Snatch: 6 x 3 reps
C) 3 rounds for time:
Run 200m
12 Box Jumps (30/24”)
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February 2019
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