| Fitness A) 4 Sets: Back Squat x 6 - 8 @30X1 B) “Ellie” 21-18-15-12-9 reps for time: American Swings (32/24kg) Sit Ups Box Jumps (24/20”) Compare to: 6/2/16 | Performance A) 5 Sets: Back Squat x 4 – 6 @30X1 B) As Fitness |
Archives
February 2019
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