Friday 17th February 2017

Fitness
​A) 3 – 4 Sets:
Front Rack Step Up x 12 steps
Side Plank x 30 – 60s. Raise upper leg if 60s is easy.
B) “Popeye”
10-9-8-7-6-5-4-3-2-1 reps:
Deadlift (100/70kg)
C2B Pull Ups
Compare: 21/6/16, 05/11/15 23/03/15
Sub C2B with Jumping C2B Pull Ups

Performance
​A) 6 – 7 Sets:
3 Position Clean: Above Knee, Below Knee, Floor
Bar must not rest on the ground during the set
B) As Fitness