| Fitness A) 3 Sets: Overhead Squat x 8 – 10 @20X1 B) “Cheetah” AMRAP 20 min: Run 200m 9 Pull Ups 7 Burpees Compare to: 25/11/15, 16/04/15, 02/06/14 Coaches note: Sub. Banded Pull Ups | Performance A) Snatch 5 TnG Snatches 4 TnG Snatches 3 TnG Snatches 2 TnG Snatches 1 Snatch Rest 2 mins between sets, you choose the weight but it must increase each set. B) As Fitness |
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February 2019
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