Fitness A) Deadlift Level 0: 3 x 8 - 10 @3011 Level 1 and 2: 3 x 6 – 8 @3011 B) “The CrossFit Avon Aerobic Capacity Test” 5 Rounds for time: Run 400m 21 Russian Swings (24/16kg) 12 Burpees Compare to:28/9/16, 28/7/16, 8/6/16 | Performance A) 4 Sets: Deadlift x 4 – 6 @3011 B) As Fitness |
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February 2019
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