Friday 19th August 2016

Fitness
​A) 3 Sets:
Romanian Deadlift x 8 – 10 @2011
DB Bench Press x 8 - 10 @20X1
B) “Wally”
For time:
60 Double Unders
50 Sit-ups
40 (alt.) Forward Lunges
30 Plate GTOH (20/10kg)
20 Burpee Plate Jumps
Compare: 13/07/15, 24/10/14, 19/06/14

Performance
​A) Single Leg Box Jump
3 x 8 each leg. Take off and land on a single leg. Start with a low box!
B) Jumping Squat
3 x 10. Jump as high as you can on every rep
B) As Fitness