Big Box WOD!!
WOD1
12 minute Ladder:
5 Plate GTOH (20/15kg)
5 Burpees to Plate
Add 5 Reps each round
WOD 2
1 round each for time:
400m run
20 American Swings
WOD 3
AMRAP 10mins:
50 Wall Balls (9/6kg, Black/Red line)
50 Pull Ups (or 2 Ring Rows = 1 Pull Up, feet under bar)
50 Double Unders (2 single skips = 1DU)
50 Box Jumps (20”) (2 step overs = 1BJO)
50 Forward Lunges
WOD1
12 minute Ladder:
5 Plate GTOH (20/15kg)
5 Burpees to Plate
Add 5 Reps each round
WOD 2
1 round each for time:
400m run
20 American Swings
WOD 3
AMRAP 10mins:
50 Wall Balls (9/6kg, Black/Red line)
50 Pull Ups (or 2 Ring Rows = 1 Pull Up, feet under bar)
50 Double Unders (2 single skips = 1DU)
50 Box Jumps (20”) (2 step overs = 1BJO)
50 Forward Lunges
