Friday 1st July 2016

Fitness
​A) 3 Sets:
Barbell Twist x 10
B) In Pairs, 4 Rounds For Time:
Run 400m (swop every 200m)
20 T2B
C) Tabata Air Squats
2 mins rest
Tabata Double Unders
Score = lowest round in each.

Performance
​A) 5 sets:
Clean x 3. Drop and Reset.
B) Row
6 x 60s on 60s off
Rest 3 mins
Repeat
Goal is consistency but a faster split time than on 18th June.