Friday 20th January 2017

Fitness
​A) 3 – 4 Sets:
Sumo Deadlift x 6 – 8 @3011
Bar L-Sit/Chair Sit x 30 – 60s
B) In teams of 3 (or 4)
5000m Row for time
At the top of every minute 1 athlete must complete 10 Goblet Squats (24/16kg) whilst others continue rowing.

Performance
​A) 5 – 6 Sets:
3 Position Clean (Floor, Below Knee, Above Knee)
B) As Fitness