Fitness A) 3 – 4 Sets: Sumo Deadlift x 6 – 8 @3011 Bar L-Sit/Chair Sit x 30 – 60s B) In teams of 3 (or 4) 5000m Row for time At the top of every minute 1 athlete must complete 10 Goblet Squats (24/16kg) whilst others continue rowing. | Performance A) 5 – 6 Sets: 3 Position Clean (Floor, Below Knee, Above Knee) B) As Fitness |
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February 2019
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