Friday 20th May 2016

Fitness
A) 4 sets:
Deadlift x 6 – 8 @ 3011
B) “Cindy”
20 min AMRAP
5 Pull Ups
10 Press Ups
15 Squats
Compare to: 3/11/15, 14/05/15, 01/12/14
Note: Scale to Jump Pull Ups & Knee Push Ups

Performance
A) Deadlift @3010
Low NME: 5 sets of 2 - 3
Med NME: 5 sets of 2 - 3
High NME: 5 sets of 2 - 3
B) Every 2 mins for 20 mins:
Evens: 10 Front Squats (70/55kg)
Odds: 8 - 10 Strict C2B Pull Ups