Fitness A) 3 Sets: Deadlift x 8 – 10 @3011 Powell Raise x 8 – 10 @3011 B) 12 min EMOM Min 1: 40s row for Cals Min 2: 40s Front Squats (42.5/30kg) Min 3: 40s Plank Goal is consistency Score = Total Cals + Total Reps + Total Secs | Performance A) Clean 15 mins to build to a 1RM. B) 12 min EMOM 3 Squat Cleans @ 60 – 70% 1RM |
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February 2019
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