Friday 23rd June 2017

Fitness
​A) 4 – 5 Sets
Deadlift x 6 – 8 @30X1
B) 4 x 2 min AMRAP, 2 mins rest
15 Russian Swing (32/24kg)
10 Push Press (40/30kg)
Record all 4 scores. Goal is consistency.

Performance
​A) 4 – 5 Sets:
Deadlift x 4 – 6 @30X1
B) In 2 mins:
42 Double Unders
15 Hang Power Cleans (50/35kg)
Max HSPU in remaining time
Rest 2 mins
REPEAT x 3
Scale HSPU to 2 pads max then DB Push Press (22.5/15)