Friday 24th February 2017

Fitness
​A) 3 – 4 Sets:
Level 0: DB Bench Press x 8 – 10 @20X1
Level 1 & 2: Bench Press x 8 – 10 @20X1
Single Arm KB Front Rack Walking Lunge x 10 Steps each arm
B) “Piston”
5 Rounds for time:
10 Deadlifts (100/70kg)
10 Box Jumps (24/20”)
Compare: 20/4/15, 26/06/14, 01/11/13

Performance
​Open 17.1