Fitness A) 3 Sets: Deadlift x 8 – 10 @3011 B) 8 min EMOM: Evens: 15 Box Jump Step Down (24/20”) Odds: 15 Goblet Squat (24/16kg) C) 3 Rounds for time: 12 American Swing (32/24kg) 9 Burpees | Performance A) 5 sets: Hang Clean + Clean + Split Jerk Build through the sets. B) 8 min EMOM TnG Power Clean x 4 Go a bit heavier than on 10th June. If this is the first time: do it at 70% 1RM. C) As Fitness |
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February 2019
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