Friday 24th June 2016

Fitness
​A) 3 Sets:
Deadlift x 8 – 10 @3011
B) 8 min EMOM:
Evens: 15 Box Jump Step Down (24/20”)
Odds: 15 Goblet Squat (24/16kg)
C) 3 Rounds for time:
12 American Swing (32/24kg)
9 Burpees

Performance
​A) 5 sets:
Hang Clean + Clean + Split Jerk
Build through the sets.
B) 8 min EMOM
TnG Power Clean x 4
Go a bit heavier than on 10th June. If this is the first time: do it at 70% 1RM.
C) As Fitness