| Fitness A) Back Squat: Level 0 & 1: 4 x 4 – 6 @32X1 Level 2: 5 x 2 – 3 @32X1 B) In Pairs: Each athlete completes a whole round before swapping. AMRAP 22 mins: 500/400m Row 10 Burpees | Performance OPEN 17.5 10 Rounds For Time: 9 Thrusters (43/30kg) 35 Double Unders |
Archives
February 2019
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