| Fitness A) 10 mins Handstand Walking Practise B) “Angie” For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Compare: 18/02/15, 27/12/13, 17/06/13, Coaches note: Time Cap of 30 minutes. Sub. Ring Rows for Pull Ups. Break into 4 rounds of 25 for recent joiners. | Performance A) As Fitness B) As Fitness |
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February 2019
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