Friday 27th January 2017

Fitness
​A) 3 - 4 Sets:
Deadlift x 12 – 15 @2011
Front Leaning Rest x 30 – 60s
B) In Pairs:
40 Double KB Front Rack Forward Lunges (2 x 24/16kg)
200m KB Carry (both athletes run carrying a KB each)
40 Press Ups

Performance
​A) As Fitness
B) As Fitness