| Fitness A) 3 - 4 Sets: Deadlift x 12 – 15 @2011 Front Leaning Rest x 30 – 60s B) In Pairs: 40 Double KB Front Rack Forward Lunges (2 x 24/16kg) 200m KB Carry (both athletes run carrying a KB each) 40 Press Ups | Performance A) As Fitness B) As Fitness |
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February 2019
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