Friday 29th April

Fitness
A) 4 sets:
Bulgarian Split Squat x 8 @30X1
B) 5 Rounds for time:
15 Wall Balls (9/6kg)
200m Run

​A) Back Squat @30X0
Low NME: 4 sets of 8 - 10
Med NME: 4 sets of 6 - 8
High NME: 5 sets of 4 - 6
B) 5 rounds for time:
5 Power Clean (80/55kg)
15 Burpees