Friday 29th July 2016

Fitness
​A) 3 Sets
Supinated Pull Up x 6 – 8
Hollow Body Hold x 30 – 60s
B) 4 Rounds For Time:
30 KB/DB Snatch (24/16kg)
20 Power Lunges
1 min rest

Performance
A) 4 Sets:
L-Sit Supinated Pull Up x 6 – 8 @20X1
B) “Isabelle”
30 Snatches for time
Compare to: 24/5/16, 6/5/15, 19/12/14